Can’t sleep, cold feet If you are having trouble finding truly restful sleep at night, you might be surprised to find out that cold feet may be the source of your dismay. When asleep, cold feet can constrict the blood vessels, causing an imbalance in circulation overall. According to the National Sleep Foundation, when you […]
Contrast Baths You can think of using a contrast bath as an enhanced icing routine. This approach involves soaking the lower extremity in alternate cold and warm baths. This can help greatly in reducing pain and swelling. Here’s a description of a basic contrast bath protocol: Submerge the injured ankle in a bucket or […]
Plantar Fasciitis Surgery In general,surgery is not needed to treat cases of plantar fasciitis. Approximately 95% of those suffering from plantar fasciitis are able live a life free from heel pain without resorting to surgery. However, your healthcare provider might deem surgery necessary if you have exhausted nonsurgical treatment options with no success. He or […]
What exactly is a sprained ankle? An ankle sprain happens when the ligaments holding the joint together are torn or stretched out. It’s an extremely common sports injury and can be quite painful. Ankle sprain signs and symptoms: Immediate pain and swelling. Difficulty moving the ankle. Pain when putting weight on the ankle. How will […]
Plantar Fasciitis Treatment 101 Plantar fasciitis (pronounced PLAN-tur fas-e-I-tis) is caused by an inflammation in the heel of the foot. It is one of the most commonly diagnosed causes of heel pain in active men and women between the ages of 40 and 70. It’s primary cause is the inflammation of the thick, weblike ligament […]
Shin splints What it feels like: You can experience pain inside or outside your shins, and you’ll usually feel this sensation at the beginning of a run. What it is: Shin splints are the inflammation of the muscles around the shinbone. Fix it: You can help heal the effects by icing the area and […]
Plantar Fasciitis Exercises A common cause for athletes to develop heel and foot problems is that many of us exercise in worn out or ill-fitting shoes. The padding in shoes wear out so it is best to get new shoes every 4 to 6 months depending on how often you use them. You may have […]
Plantar Fasciitis Exercises and Home Care It is very likely that on your first appointment to discuss your plantar fasciitis, your podiatrist will recommend some Plantar Fasciitis Exercises and in-home treatment methods. These simple treatments are ones you can perform on your own. After some experimentation, you will likely find the method (or combination of […]
Preventing Plantar Fasciitis There are some common sense steps that you can take to prevent plantar fasciitis or to stop the condition from progressing if you already suffer from it. Consider the following: Keep your feet in good shape. Always use shoes with appropriate arch support and heel cushioning. If you are required to […]
Plantar Fasciitis Pittsburgh Things to Keep in Mind Some people develop plantar fasciitis when they start exercising to lose weight. This is particularly common when people over 40 take up jogging. If you suspect that this is the case with you, speak to your healthcare provider. He or she should be able to suggest some […]
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