Can’t sleep, cold feet If you are having trouble finding truly restful sleep at night, you might be surprised to find out that cold feet may be the source of your dismay. When asleep, cold feet can constrict the blood vessels, causing an imbalance in circulation overall. According to the National Sleep Foundation, when you…
DetailsContrast Baths You can think of using a contrast bath as an enhanced icing routine. This approach involves soaking the lower extremity in alternate cold and warm baths. This can help greatly in reducing pain and swelling. Here’s a description of a basic contrast bath protocol: Submerge the injured ankle in a bucket or…
DetailsPlantar Fasciitis Surgery In general,surgery is not needed to treat cases of plantar fasciitis. Approximately 95% of those suffering from plantar fasciitis are able live a life free from heel pain without resorting to surgery. However, your healthcare provider might deem surgery necessary if you have exhausted nonsurgical treatment options with no success. He or…
DetailsWhat exactly is a sprained ankle? An ankle sprain happens when the ligaments holding the joint together are torn or stretched out. It’s an extremely common sports injury and can be quite painful. Ankle sprain signs and symptoms: Immediate pain and swelling. Difficulty moving the ankle. Pain when putting weight on the ankle. How will…
DetailsPlantar Fasciitis Treatment 101 Plantar fasciitis (pronounced PLAN-tur fas-e-I-tis) is caused by an inflammation in the heel of the foot. It is one of the most commonly diagnosed causes of heel pain in active men and women between the ages of 40 and 70. It’s primary cause is the inflammation of the thick, weblike ligament…
DetailsShin splints What it feels like: You can experience pain inside or outside your shins, and you’ll usually feel this sensation at the beginning of a run. What it is: Shin splints are the inflammation of the muscles around the shinbone. Fix it: You can help heal the effects by icing the area and…
DetailsPlantar Fasciitis Exercises A common cause for athletes to develop heel and foot problems is that many of us exercise in worn out or ill-fitting shoes. The padding in shoes wear out so it is best to get new shoes every 4 to 6 months depending on how often you use them. You may have…
DetailsPlantar Fasciitis Exercises and Home Care It is very likely that on your first appointment to discuss your plantar fasciitis, your podiatrist will recommend some Plantar Fasciitis Exercises and in-home treatment methods. These simple treatments are ones you can perform on your own. After some experimentation, you will likely find the method (or combination of…
DetailsPreventing Plantar Fasciitis There are some common sense steps that you can take to prevent plantar fasciitis or to stop the condition from progressing if you already suffer from it. Consider the following: Keep your feet in good shape. Always use shoes with appropriate arch support and heel cushioning. If you are required to…
DetailsPlantar Fasciitis Pittsburgh Things to Keep in Mind Some people develop plantar fasciitis when they start exercising to lose weight. This is particularly common when people over 40 take up jogging. If you suspect that this is the case with you, speak to your healthcare provider. He or she should be able to suggest some…
Detailsammertoe Symptoms : Visible deformity is the most obvious Hammertoe Symptoms of these conditions. This appearance is usually accompanied by the following: Pain and discomfort. Increasingly ill-fitting footwear. Many patients eventually have a difficult time finding shoes which are comfortable enough for daily wear. Excessive friction. This causes secondary symptoms such as corns and calluses.…
DetailsHammertoe Treatment and other toe deformities: Hammertoe treatment , claw toe, and mallet toe are a group of joint conditions which occur in the smaller toes of the foot, toes 2-4. These malformations never affect the big toe, toe 1, although several other joint conditions do. Note that these are true physical deformities. They affect…
DetailsAntifungal Medications As with any medical appointment, it’s good to prepare in advance for questions on Antifungal Medications to get the most out of the visit. It helps to write things down. Antifungal nail cream. These prescription creams are typically rubbed into the nails and surrounding skin after soaking the feet, or most likely after…
DetailsHome Plantar Fasciitis Treatment 101 Plantar fasciitis (pronounced PLAN-tur fas-e-I-tis) is caused by an inflammation in the heel of the foot. It is one of the most commonly diagnosed causes of heel pain in active men and women between the ages of 40 and 70. It’s primary cause is the inflammation of the thick, weblike…
DetailsDr Harry Burke DPM, Ambridge Podiatrist Retires Since the retirement of Dr Harry Burke DPM Ambridge Podiatrist, Beaver Valley Foot Clinic welcomes Dr Burke Podiatrist’s patients and will reserve time in our schedule every day for immediate help with foot problems. Call 878-313-3338 for same day and emergency Ambridge podiatry appointments. Pittsburgh Podiatrist near me…
DetailsDr Nalli DPM, Ambridge Podiatrist Retires Since the retirement of Dr Albert Nalli DPM Ambridge Podiatrist, Beaver Valley Foot Clinic welcomes Dr Nalli Podiatrist’s patients and will reserve time in our schedule every day for immediate help with foot problems. Call 878-313-3338 for same day and emergency Ambridge podiatry appointments. We Treat: Ingrown toenails Plantars…
DetailsCost shouldn’t be a consideration when buying diabetic socks, especially in light of their many benefits. In fact, consistently wearing high quality diabetic socks may be all that’s required to prevent some of the most common foot problems affecting diabetics.
DetailsThis month, Beaver Valley Foot Clinic’s Dr. Christina Teimouri shares her insight and expert advice on the variations of a sprain, how to treat them and how to prevent them from happening again.
DetailsBoth corns and calluses are the skin’s way of protecting itself from repetitive friction, rubbing, and other chronic irritation. Corns and calluses commonly develop on the feet from wearing shoes which fit poorly.
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