Important Stretches for Fitness Walking

Important Stretches for Walking

  Important Stretches for Walking: When preparing to walk, it is important to perform stretches that target the following muscles:  Quadriceps,  hip flexors,  calves,  glutes,  lower back and hamstrings. The above mentioned muscles are the key muscles used when walking for fitness. Make sure to stretch both sides. You should dedicate about 10-15 minutes to…