Shin splints What it feels like: You can experience pain inside or outside your shins, and you’ll usually feel this sensation at the beginning of a run. What it is: Shin splints are the inflammation of the muscles around the shinbone. Fix it: You can help heal the effects by icing the area and stretching…
This month, Beaver Valley Foot Clinic’s Dr. Christina Teimouri shares her insight and expert advice on the variations of a sprain, how to treat them and how to prevent them from happening again.
Treatments for Lateral Ankle Sprains
We’ve all been there.
You’ve made one awkward step and OUCH, you’ve twisted your ankle! In some cases you can shake it off without injury, while other times you’re reduced to hobbling around on one foot, or even worse.