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Top Causes of Heel Pain in Children

In another month childrens sports will be gearing up for another big year. Soccer is in full force. Kids 10-13 especially, since they are growing the most rapidly are prone to heel pain from over use at a higher rate than others..

Heel pain is common among all ages, including kids.

Try Walking Off Your Plantar Fasciitis

Try Walking Off Your Plantar Fasciitis by Sally Key (personal experience with plantar fasciitis)

It might sound counter intuitive, but walking can actually be the best possible treatment for plantar fasciitis. If you are like me in the past, you might be wondering what is plantar fasciitis. To be honest, I think many of us know what it is but do not know what it is called. Throughout my life I’ve been an active walker and a keen hiker – much preferring to walk across town than drive a car or heaven forbid, take the bus.

Myths About Bunion

Per the American Podiatric Medical Association, a bunion is a “bump” on the joint at the base of your big toe that forms when bone or tissue at the big toe joint moves out of place. Some are painless while others present discomfort so intense it renders a patient unable to fully enjoy daily activity. Either way, bunions are not only a nuisance, if ignored they will progressively get worse.