Shin splints What it feels like: You can experience pain inside or outside your shins, and you’ll usually feel this sensation at the beginning of a run. What it is: Shin splints are the inflammation of the muscles around the shinbone. Fix it: You can help heal the effects by icing the area and stretching […]
Treatments for Lateral Ankle SprainsWe’ve all been there.You’ve made one awkward step and OUCH, you’ve twisted your ankle! In some cases you can shake it off without injury, while other times you’re reduced to hobbling around on one foot, or even worse.
This month, Beaver Valley Foot Clinic’s Dr. Christina Teimouri shares her insight and expert advice on the variations of a sprain, how to treat them and how to prevent them from happening again.
The Pittsburgh Marathon May 7, 2017If you’ve been training for the last few months, chances are that at one time or another your feet have hurt. Foot pain in common in marathon runners and here at Beaver Valley Foot Clinic we can help.