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Tag: sports injury

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Sports Injury

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Shin splints What it feels like: You can experience pain inside or outside your shins, and you’ll usually feel this sensation at the beginning of a run. What it is: Shin splints are the inflammation of the muscles around the shinbone. Fix it: You can help heal the effects by icing the area and stretching […]

A Guide to Runners Foot Care.

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Taking care of your feet is essential to a healthy lifestyle, and in no sport is it more important than for runners. Whether you are training to run a marathon or just trying to stay fit, there are several ways you can keep your feet healthy for your next run.