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Foot Care Tips for the Colder Weather

Cold Weather Foot Tips

Beaver Valley Foot Clinic knows all too well the winter months are especially harsh on our feet due to cold and damp snowy conditions. The elderly and diabetic most at risk due to circulatory issues, but there are Cold Weather Foot Tips steps everyone can take to prevent foot injury during this winter season.


A good pair of kids boots can be expensive. Sometimes when buying boots for our children we consider a size bigger hoping to get two seasons out of them. This is a big no-no in foot care. Boots and ice-skates should fit snug with a pair of warm socks so the heel and ankles are immobilized, while the toes have room to wiggle. Properly fitted winter footwear will prevent blisters and chafing and put your children less at risk for ankle and foot injury.

Cold Weather Foot Tips

Elderly and Diabetic Cold Weather Foot Tips

Protecting your feet from the winter elements are especially important for those who are aging or diabetic because they have poor circulation. Though traditional slippers keep your feet warm, they offer very poor arch and ankle support which leaves you at risk for slipping and falling. Instead, purchase a high quality light-weight shoe that has less than a ½ inch sole, supports the arch of your foot, and has no heel. Don’t forget to wear with comfortable socks.

Athletes and Runners Cold Weather Foot Tips

Just because the winter arrives doesn’t mean you have to throw in the towel on outdoor activities. If you are an avid runner, take your time and make smaller strides to stabilize your balance and prevent slip and fall injuries. Snowboarders and skiers should always choose supportive snow and ski boots. Tight around the ankles and heels with room to wiggle the toes. Wear the right clothing, drink a lot of water and ALWAYS stretch before any activity as the winter causes our muscles and tendons to stiffen up.

Pumice stone is unquestionably at the top of the list of necessary things for foot care. And in the winter, it becomes even more crucial. After removing the rough exterior of your heels with a pumice stone, give your feet a thorough wash. Use the pumice stone at least twice a week to keep your feet soft and beautiful over the winter.

How can I protect my feet from becoming numb in cold weather?

To protect your feet from becoming numb in cold weather, you can follow these tips:

  1. Wear warm socks: Choose socks made from materials like wool or moisture-wicking fabrics to keep your feet dry and insulated.
  2. Layer up: Consider wearing two pairs of socks or using sock liners for added warmth.
  3. Choose proper footwear: Wear insulated and waterproof boots that provide adequate protection from the cold and wet conditions.
  4. Avoid tight shoes: Ensure your footwear is not too tight, as this can restrict blood flow and contribute to numbness.
  5. Keep moving: Wiggle your toes and move your feet regularly to promote circulation and keep them warm.
  6. Stay dry: Moisture can make your feet feel colder, so keep them dry by changing into dry socks if they get wet.

How can I prevent and treat chilblains on my feet in cold weather?


  1. Keep your feet warm: Wear warm socks and insulated footwear to protect your feet from cold temperatures.
  2. Avoid sudden temperature changes: Minimize exposure to extreme cold followed by warmth, as rapid changes in temperature can trigger chilblains.


  1. Warmth: Gradually warm your feet by soaking them in warm (not hot) water or using a warm compress.
  2. Keep the affected area elevated: Elevating your feet can help reduce swelling and improve circulation.
  3. Moisturize: Apply a moisturizing cream to the affected area to help soothe dry, itchy skin.

Are there any dangers of walking barefoot in cold weather?

Walking barefoot in cold weather can pose several dangers. Cold temperatures can lead to frostbite or hypothermia, especially if the feet are wet. Additionally, walking on cold surfaces can cause numbness, making it difficult to detect injuries. It’s important to wear proper footwear to protect your feet in cold weather.

And always remember to visit Beaver Valley Foot Clinic for all of your cold weather foot care services.