Best Walking Shoes for Women

Best Walking Shoes for Women

The expression walking a mile in someone else’s shoes may be a good way for you to get to understand someone else’s situation, but if the advice is taken literally, it could lead to a serious injury! When it comes to proper footwear for walking, the best walking shoes for women is tricky because everyone has their own specific needs.

Best walking shoes for YOU!

Your personal needs will depend on the distinctive anatomy of your feet. Previous injuries to the foot, lower extremity or even the lower back may also affect which shoes work best for you. Because of this, it is important to head to a store that offers a wide range of exercise footwear. After trying on various pairs of different walking shoes, you should be better equipped to decide which is the right pair for you. It is sometimes easier to compare contrasting shoes if you try a different shoe on either foot at the same time. Doing so will quickly make it easy to compare the feel of the two different shoe types. Additionally, you may want to seek the advice of a knowledgeable store clerk.

Common Factors in Choosing the Best Walking Shoes

Although each person may have their own particular requirements in regards to footwear, there are a few common factors that everyone should consider when selecting a walking shoe. First, walking and running use very different biomechanics, therefore walking and running shoes are not the same. Shoes made for each activity are designed differently to meet the demands of each activity. If you are an avid walker, it is recommended that you select shoes specifically designed for walking. You may also want to visit a physical therapist in order to assess your walking pattern.

The Difference Between Running and Walking

Best Walking Shoes for WomenThe biomechanics of running and walking differ in various aspects. A primary difference between them is how your feet land on the ground. In walking, your heel strikes the ground first, followed by your arch and then toes. This heel to toe pattern creates different stresses on the foot than the mid to forefoot landing found in running. To provide the proper support for your feet, the two types of shoes provide more cushioning in different areas of the shoe. It won’t surprise you to know that running causes a significantly higher overall impact on the foot than walking. Because of this, more cushioning is generally put into running shoes. Obviously, shoes designed for walking still need adequate cushioning throughout the entirety of the sole to protect the foot. In running shoes, the heel is expressly built up. This should not be the case in walking shoes. If you use running shoes for walking, it will alter the way you strike your heel when walking and could lead to foot problems. Additionally, the heel of a walking shoe does not need to be beveled (wider than the shoe) like they often are in running shoes. This will too adversely disrupt the correct mechanics of your foot striking the ground.

The Best Walking Shoes Have Flexibility

A good walking shoe will provide you some flexibility. This is particularly important in the forefoot of the shoe. As described above, your heel should land on the ground first when walking. Next your midfoot will strike and then you should push off with your toes. A good walking shoe needs to be limber enough to allow you to bend your forefoot as you push off. One way to check this is to hold the shoe in your hand. Simulate stepping with the shoe on the ground. Watch and see if the shoe flexes in the forefoot. Running shoes are frequently designed to flex in the midfoot area of the shoe. This accommodates the mechanics specific to running. Wearing running shoes are therefore not appropriate to be used as a walking shoe. Shoes without flexibility in the forefoot will place additional stress on your feet, causing wear on your foot. They may lead to discomfort and even injury.

When to Replace Walking Shoes

Finally, we recommend replacing your shoes frequently. Shoes wear out and lose the support they provide you. The padding becomes flat and ridged. If you be aware of any visible wear on the sole or on the toe you should replace your shoes right away. You will need shoes every 4 to 6 months. While replacing shoes can be expensive, the cost is very small when compared to the cost of developing chronic foot problems. If you are one who likes to keep track of the distances you walk, most specialists concur that you should replace your shoes after approximately 350-500 miles (or 500-800 km). Something to consider is that the more you weigh, the quicker your shoes will wear out.