Try Walking Off Your Plantar Fasciitis

Try Walking Off Your Plantar Fasciitis by Sally Key (personal experience with plantar fasciitis)

It might sound counter intuitive, but walking can actually be the best possible treatment for plantar fasciitis. If you are like me in the past, you might be wondering what is plantar fasciitis. To be honest, I think many of us know what it is but do not know what it is called. Throughout my life I’ve been an active walker and a keen hiker – much preferring to walk across town than drive a car or heaven forbid, take the bus.

Myths About Bunions

Per the American Podiatric Medical Association, a bunion is a “bump” on the joint at the base of your big toe that forms when bone or tissue at the big toe joint moves out of place. Some are painless while others present discomfort so intense it renders a patient unable to fully enjoy daily activity. Either way, bunions are not only a nuisance, if ignored they will progressively get worse.

Plantar Fasciitis Exercises

Dr Recommended Running Shoes

Before your next run, your next walk or your next trip to the gym, stop in at your local Fleet Feet Sports and experience the magic of getting outfitted and set up for success. Our FIT experience focuses on providing you with the right shoes, gear, and knowledge for you to move your best. Plus, it’s completely free and you don’t need an appointment.

What’s New for Foot Fungus?

What’s New for Foot Fungus?

Nail fungus, or Onychomycosis, is a common infection of the nail and is not only embarrassing, but very painful and easily spread from toenail to toenail, toenail to fingernail and is highly contagious.

There are various factors that put you and others at risk of contracting the infection:

What Should I Do If I Broke My Toe

If your toe looks like this, you need a Podiatrist! 

If you have a broken big toe, the longer you wait and walk on a broken toe, the worse it can pull apart and may lead you to need surgery to fix it. To the left is a broken toe image. If you get it immobilized quickly, you will stop further damage to your broken toe from occurring and allow healing to begin.

A Guide to Runners Foot Care.

Taking care of your feet is essential to a healthy lifestyle, and in no sport is it more important than for runners. Whether you are training to run a marathon or just trying to stay fit, there are several ways you can keep your feet healthy for your next run.