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Walking to Lose Weight

Walking to Lose Weight

Walking to Lose Weight Dressing for Walking The type of clothing you select for walking to lose weight will reflect both your personal preference as well as where you are walking. Will you be walking indoors on a track or at the mall? Will you we walking outdoors on a trail or road? If you […]

contrast bath sport injury

Contrast Baths

Contrast Baths You can think of using a contrast bath as an enhanced icing routine. This approach involves soaking the lower extremity in alternate cold and warm baths. This can help greatly in reducing pain and swelling. Here’s a description of a basic contrast bath protocol: Submerge the injured ankle in a bucket or bath […]