Hives are welts (raised, itchy, red areas) that present on the skin. They begin as a reaction to certain medications, foods, and/or bug bites/stings. Seek immediate help and call 911 if the hives begin to spread to large areas or they begin to alter your breathing. While they can be dangerous, hives usually go away […]
What is pyoderma gangrenosum? Not a type of gangrene, pyoderma gangrenosum is a rare type of skin ulceration that is treatable. This disease is not contagious, so no need to be concerned about transferral. What causes pyoderma gangrenosum? It is not known exactly what causes pyoderma gangrenosum, but in many cases, it occurs following a […]
Walking to Lose Weight Dressing for Walking The type of clothing you select for walking to lose weight will reflect both your personal preference as well as where you are walking. Will you be walking indoors on a track or at the mall? Will you we walking outdoors on a trail or road? If you […]
Contrast Baths You can think of using a contrast bath as an enhanced icing routine. This approach involves soaking the lower extremity in alternate cold and warm baths. This can help greatly in reducing pain and swelling. Here’s a description of a basic contrast bath protocol: Submerge the injured ankle in a bucket or bath […]
What exactly is a sprained ankle? An ankle sprain happens when the ligaments holding the joint together are torn or stretched out. It’s an extremely common sports injury and can be quite painful. Ankle sprain signs and symptoms: Immediate pain and swelling. Difficulty moving the ankle. Pain when putting weight on the ankle. How will […]