Can’t sleep, cold feet If you are having trouble finding truly restful sleep at night, you might be surprised to find out that cold feet may be the source of your dismay. When asleep, cold feet can constrict the blood vessels, causing an imbalance in circulation overall. According to the National Sleep Foundation, when you…
Contrast Baths You can think of using a contrast bath as an enhanced icing routine. This approach involves soaking the lower extremity in alternate cold and warm baths. This can help greatly in reducing pain and swelling. Here’s a description of a basic contrast bath protocol: Submerge the injured ankle in a bucket or bath…
Plantar Fasciitis Surgery In general,surgery is not needed to treat cases of plantar fasciitis. Approximately 95% of those suffering from plantar fasciitis are able live a life free from heel pain without resorting to surgery. However, your healthcare provider might deem surgery necessary if you have exhausted nonsurgical treatment options with no success. He or…
What exactly is a sprained ankle? An ankle sprain happens when the ligaments holding the joint together are torn or stretched out. It’s an extremely common sports injury and can be quite painful. Ankle sprain signs and symptoms: Immediate pain and swelling. Difficulty moving the ankle. Pain when putting weight on the ankle. How will…
Plantar Fasciitis Treatment 101 Plantar fasciitis (pronounced PLAN-tur fas-e-I-tis) is caused by an inflammation in the heel of the foot. It is one of the most commonly diagnosed causes of heel pain in active men and women between the ages of 40 and 70. It’s primary cause is the inflammation of the thick, weblike ligament…